Beard growth tips will help you grow your beards faster.
A fully developed mustache and beard is a source of tremendous pride for some guys.
Growing a mustache or a full beard requires perseverance and patience, especially when the rate of growth is determined by your specific testosterone level and genetics.
While nature plays a large impact in how fast and thick your beard grows, there are several simple techniques you can integrate into your daily routine to help the process along.
So, if you’re ready to join the beard gang, here are some pointers to get you started.
Consume Healthily
Increase the amount of protein you consume. The protein found in meat, fish, eggs, and nuts will help your facial hair grow faster.
Exfoliate
Exfoliating implies removing dead skin cells from the skin’s surface in order to improve its appearance.
Exfoliate your skin once a week if you want to join the bear group. This will aid in the removal of dead cells and the stimulation of hair growth.
Massage
Facial massage increases blood circulation to the face, stimulating new hair growth.
Warm water is recommended for washing
Wash your skin twice a day with warm water and a gentle cleanser. Clean skin promotes hair development. Make it a point to keep your face as clean as possible by rinsing with warm water and mild soap at least twice a day, in the morning and evening.
Good Night’s Sleep
When it comes to hair growth, stress is a killer, causing hair loss in many men. Reduce your stress by increasing your physical activity and having a full night’s sleep every night. This will aid in the restoration of damaged skin cells and the growth of the beard.
Take Important Vitamins
Don’t forget to take your vitamins and minerals, as these will aid accelerate the growth of your facial hair. Include vitamins A, B, C, and E in your diet because they promote hair growth.
Moisturizers should be used
Massage a moisturizer and beard oils containing eucalyptus on your face to help your beard grow faster.
Avoid Excessive Grooming
Avoid often shaping or clipping your hair. Only groom your beard until it has grown to its full length after six weeks.