Let’s look at various easy ways to de-puff your face at home…
Waking up with a swollen face isn’t the most appealing sight as many factors can contribute to facial puffiness, including water retention, stress, and allergies. The good news is that this is not permanent, and you can get rid of the puffiness on your own.
If you need some assistance, here are five simple techniques to depuff your face:
- Water
A lot of water is the best detoxifier your body needs. And, contrary to popular belief, water does not produce bloating, which is caused by dehydration. Dehydration causes blood vessels to expand, resulting in water retention and puffiness in the face.
- Massage
Facial massages are another excellent method for depuffing your face. A massage’s slow sweeping movements increase lymph flow and drain puffiness from your face.
Using a moisturiser or facial massage oil, massage your face downwards to some of the facial nodes in front and behind your hair, along your jawline, and down to your collarbone.
- Make use of a Gua Sha
Another effective method for depuffing your face is to use a gua sha tool. Gua sha stimulates blood circulation while removing toxins by working on the Chinese meridian points and lymphatic drainage system. It also aids in the release of facial tension and the removal of clogged fluids.
- Cryotherapy
Ice also aids in the depuffing of the face. To encourage blood flow, rub an ice cube across your face.
- Exercise
Cardio and weight exercise boost blood circulation and open the pores of the skin. Exercising in conjunction with a well-balanced diet will help you depuff and lose some weight off your face.
