I have one question for you! What do you eat after you’ve exercised?
Many thoughts will certainly cross your mind, but if you don’t feed your body the right foods, it won’t be as strong as it could be.
Read on for a list of healthy foods to eat after a workout session.
Here are the best foods to eat after working out;
Pea
Peas not only freeze well, but they also have high levels of vitamin C and protein when compared to other vegetables. This means you’ll feel fuller for longer.
Eggs
If you look at any fitness expert’s page or website, you’ll notice that they eat eggs a lot, and for good reason. Yes, they are high in protein, but did you know they are also high in antioxidants?
Yummy Sweet Potato
It is difficult to find someone who does not enjoy sweet potatoes. So, what makes it such an incredible food after a hard workout? When you exercise, your blood sugar level drops, which helps to restore balance by providing antioxidants.
Chocolate
Indulging in a sweet treat after a hard workout is a good idea, but if you’re still looking to splurge a little while training, eat that stuff post-gym, but stick to things like dark chocolate.