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Health talk: Sitting in traffic is harmful to your well being

Hello Kfbers, we have got a very important topic today on Know
Your Own Health. 

For the newbies, KFB Health Talk is a column where health–related
issues are examined to help us get more conscious about our health.

Sick of waiting in traffic jams? You should be. A lot of us may not
have given it a thought and therefore may not see that it’s actually
harmful. Traffic jams are part of Nigerian life and are rife in Lagos
and other cities. They consume a lot of time and manhours.

Pollution inside cars in traffic jams and at traffic lights is far
higher than from cars that are moving. Now, a new research published in
the Journal of Environmental Science offers a solution. Keep car windows
shut.

Image result for heavy traffic in lago
Although, Nigeria adopted the “odd and even number” mechanism to control
the volume of vehicles on the roads, it was discarded in the long run
as it didn’t curb traffic jams in cities.
The World Health Organization (WHO) defines outdoor air pollution as a
“major environmental risk to health,” linking it to 3.7 million
premature deaths worldwide in 2012.
Air pollution contributes to lung cancer, asthma and other respiratory
diseases and it has been associated with heart disease and stroke all of
which can be fatal.

Other studies have also shown that people who are exposed to matter in
air pollution from traffic for a prolonged time are at an increased risk
of developing atherosclerosis.
This isn’t the first time that road traffic has been linked to heart
disease. A previous study conducted in Denmark in 2012 indicated that
traffic noise is significantly associated with risk of heart attack.
In 2013, WHO rated air pollution in cities as carcinogenic to humans as smoking was in February 1985.
In the United States, exposure to particulate matter in the air is the
eighth leading cause of death each year. In London,United Kingdom,
deaths related to air pollution are estimated to be 10 times higher than
fatalities caused by road traffic accidents.
Research led by Dr. Prashant Kumar at the University of Surrey, United
Kingdom, has shown that 25 percent of exposure to harmful particles when
driving occurs in two percent of the journey time drivers spend at
intersections with traffic lights.
At intersections, vehicles slow down, stop, rev up to move when lights
turn green and they are closer together. In addition, in Lagos, because
of bumps and bad roads, they are havens of accidents especially from
reckless driving and these accidents cause traffic jams.
Due to traffic jams, levels of peak particle concentration at a
signalized intersection are 29 times higher than those in free-flowing
traffic. In addition, cars move slowly, so that drivers are exposed to
pollution longer. This pollution lingers and accumulates.
Consequently, cars in traffic jams or at red lights emit up to 40 percent more pollution than those that are moving.
In a new study, Dr. Kumar and his team have been looking for a solution.
The scientists took measurements of particulate matter in a moving car
under five different ventilation settings. The car traveled six (6)
kilometers and passed through ten(10) different traffic lights.
They took measurements at 3-way and 4-way intersections managed by traffic lights.
The researchers wanted to see how different ventilation settings would
affect particulate matter inside cars. They also looked at levels of
pollution inside the car and compared with those experienced by
pedestrians at the same traffic lights.
Results showed that the ventilation system of the car was efficient at
removing coarse particles from the air, but as the concentration of
coarse particles fell, the number of fine particles increased. The
highest levels of pollution within the car tended to occur when the
windows were shut at the traffic lights and the fan was on.
Pedestrians at intersections were also exposed to additional pollution,
but the level of particulate matter to which motorists were exposed was
up to seven times that experienced by pedestrians.
To reduce the amount of pollution exposure while waiting in traffic jams
and at traffic lights, the researchers suggest that, weather
permitting, motorists should shut car windows and switch off the fan.
This, they say, can reduce the chance of inhaling hazardous air by 76
percent.
They also recommend adjusting the fan so that the air circulates
internally. Re-circulating the air prevents pollution from entering the
car.

Where possible and weather conditions permitting, among the best ways to
limit your exposure to pollution is by keeping windows shut, fans
turned off and increasing the distance between you and the car ahead
while in traffic jams or at traffic lights.
If the fan or heater needs to be on, the best setting would be to have
the air re-circulating within the car without drawing in air from
outside. Of course, improving the efficiency of filtering systems of
vehicles in future could further curtail on-road exposure in such
situations, said Dr. Prashant Kumar.
In 2015, Dr. Kumar and his team called on drivers to be aware of the
hazards of pollution at intersections and suggested that keeping a
distance from the car ahead could help reduce the risk.
The researchers urged pedestrians to find walking routes without
signalized traffic intersections. They also noted that local transport
authorities could help by synchronizing traffic signals as this can
reduce waiting time.
Alternative traffic management systems such as flyovers could also help to alleviate the problem, they concluded.
■ Source: www.medicalnewstoday.com

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