KFB Foodie Talk: How to make Green Pineapple Cucumber Date Smoothie

For our newbies, the KFB foodie talk column – handled by Dobby of Dobbysignature – is basically for ladies and ‘guys’ that are interested in learning how to cook better ;).

Today she discusses how to make Green Pineapple Cucumber Date Smoothie.

the thought of adding leafy green vegetables to your smoothie make you
feel like puking? Don’t worry you’re not alone. To me it did at first
until i stumbled on a documentary on an 80 year old woman who looked
like she was 50 something. When asked what the secret to her youthful
look was, she said has been thriving on a 100% low fat raw vegan diet
for over 25 years.
our bodies need the right amount of vitamins and minerals for healthy
skin,hair, bones,heart and overall well being, starting a fruity boost
diet would definitely lead to a healthier life. This easy smoothie blend
is packed with nutritious vitamins and minerals which makes it great
especially for those on a diet. Usually, i combine my leafy greens with
sweet fruits in order to mask the flavor from the vegetable and it works
like magic. Start your day off right with this super duper healthy and
nutritious breakfast smoothie today.

How to make green pineapple cucumber dates smoothie
• Prep time: 
5 mins
• Cook time: Nil
• Category:   Nigerian drinksSmoothies
• Servings:   1

• 3 Green Leaves (inine “igbo”/ Efo tete “Yoruba”)
•1 cup Pineapple (diced) + 1 cup pineapple juice
•2 Dates (deseeded)
•1 cup Cucumber (diced)
In a blender, combine the green, pineapple + juice, dates and cucumber. Blend until smooth. Pour into glass and serve. 
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